johnrelix

Burn the fat, Feed the Muscle is probably the best book I’ve read in my life. Why would a guy who’s already dropped nearly 300 pounds want to buy and read a book about burning fat ? Because I believe in constant and never-ending improvement. I’ve been coaching people for quite a few years and with my success in weight loss and now weight management, you’d think that,  I knew most everything there was to know about reaching your fat loss goals.What would your life be like if you were fit and healthy? How would you feel if you lost 25, 50 or even 100 pounds? Imagine waking up every morning and feeling great about yourself.Well, you're in luck, because I happen to have tried many different weight loss programs over the years, and can tell you about one in particular that is definitely worth looking into. It's called Burn The Fat Feed ! Why This Program Is Different From All The RestWhat I found different about this program was that it NEVER come across a more comprehensive ...

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair.... Weight Loss Myth # 1  The more weight that I have to lose the more intense my exercise routine should be Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone...